Well dear readers, it is Monday. For me, Monday is weigh-in day. I was really dreading today’s weigh-in. Because of my CHF, I have to weigh daily, to ensure I am not holding fluid. Any gain of 3-5 pounds overnight and I have to call my doctor. Regardless of what YOU may think, you can’t gain 3-5 pounds of fat overnight. If you show such a weight gain, it is water. Even though I weigh daily, if I see a loss, I still only log what my loss is on each Monday.
All week long, I have seen a loss of half a pound. While any loss is a loss, I’d still like to see a little more than half a pound. I am aiming for at least 2 pounds per week after all. Now, half a pound is nothing to sneeze at or blow off. There will be weeks when a half a pound is a good thing. Shoot, as I continue on with my new lifestyle (not a diet) there will probably be weeks where I see NO loss. However, this was NOT one of those weeks.
When I stepped on the scale this morning, I showed a loss of 5.8 pounds. That means in the last month I have lost 17.4 pounds! I now weigh 282.6. This was my best weight-loss week since I started. I couldn’t believe my eyes. I got back on the scale 3 times before I rushed to tell Mickey. Now, for those of you reading who are also changing up the lifestyle and trying to lose weight, please do NOT be discouraged if you are not losing the way I am. You have to remember, I started at 300. This means I am going to have high weight losses for awhile. Then, it will taper off.
Losing the 5.8 pounds is not my only reason for celebration. Yesterday, I got the kindest, most inspiring comment on my blog. Someone told me they had just discovered my blog, had read the entire thing and found ME inspiring. People, I don’t think I have ever been an inspiration to anyone in my entire life. It made me feel so good. Better than homemade chocolate chip cookies, even. I have spent the last few years thinking of myself as a sick person who no longer had anything much to offer to anyone. I am sure I am not the only one of us who feels this way. I also bet I am not the only one guilty of eating my feelings. The point is, that kind comment gave me another reason to celebrate.
I want to say, changing my lifestyle is harder than quitting smoking. Quitting smoking is difficult, to say the least. But like my sister, Judy said, “you don’t have to smoke to live, but you do have to eat.” I have worked hard for every single one of those 17 pounds. I have let Jillian Michaels kick my fanny until I was panting on the floor and dripping sweat. I don’t mean my body was sweaty. I mean drops of sweat have been dripping off my the tip of my nose and off my hair. You know it’s bad when your hair is sweating. (OK, so it was really my scalp, but having your hair sweat sounds tougher.)
I also have to change the way I celebrate. For instance, Valentine’s Day is Friday. Mickey and I decided instead of rewarding me with food, like a supper out or a box of candy or anything like that, we are taking a getaway. Just me and Mickey next month at Harrah’s Cherokee Casino. I am looking forward to it. Oh, we will have a nice dinner and we will gamble, but I have a month to prepare and it is life. I actually feel like I am living it, not sitting in my recliner watching it pass me by.
Because I have so much weight to lose, I am going to reward myself when I hit a milestone. When I hit 50 pounds, I am going to the spa in town and I am going to have an hour long massage, as well as a mani/pedi. When I hit 75, I am going to treat myself to a fancy haircut, color and style. I am also hoping maybe I will need a few extra items of clothing.
The point is, every single one of us has something we can celebrate daily. Did you have water with a meal instead of soda? Did you exercise even though it was really the very last thing you wanted to do? Did you eat a piece of fruit instead of a cookie or cake? Did you eat a serving of vegetables with your supper? No matter what you have done or haven’t done today, there is something to celebrate. Maybe you were like the sweet lady who commented on my blog and simply said something nice to someone.
Speaking of something to celebrate, how many of you watch The Walking Dead? I was so happy to see it back on television last night. Love me some zombies and some Rick and some Michonne and ESPECIALLY some Daryl. If you watch, what did you think? I thought parts were a little slow, but I really do enjoy getting to “know” each character. Do you have a favorite character? Alice loves Carl. I even got her a Carl action figure for Christmas. Carl was very inexpensive. Daryl was over 40.00. Needless to say, we don’t have him.
Disclaimer: I have received nothing from the Walking Dead. I just love the show. Again, Jillian Michaels does not know me and I am pretty glad she does not. I receive nothing from using her products except some hair sweat. I also got nothing from Harrah’s. I did get a great deal on our rooms, but that is because I purchased a Groupon.